WebTraining Methods


1. Phone coaching

2. Workout designed specifically for your needs with:


A. Slide shows

B. Related Videos

C. Related Articles


3. 2 weeks free online food journaling powered by dotFIT



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Email




Video Training Example


Fitness Tip: Lunges


Here is a sample of one of the many available videos that help with proper form and prevent injury.

FRONT LUNGE

Start
1. Stand with feet straight and shoulder-width apart.

Movement
1. Lunge forward, landing on heel of lunge foot - foot straight, knee bent at 90 degree angle. Back leg also bent at 90 degree angle, heel lifted off floor.
2. Push off heel of front foot onto back leg.
3. Return to start position.




Contact Information


Call Jack for session prices and scheduling information


Electronic mail
General Information: Jackdpotter@aol.com
Telephone
805-402-2691

Serving Thousand Oaks, Simi Valley, Westlake Village, and Moorpark