We Offer…
…the best quality scientifically-based fitness training in your home or private studio, in the Conejo Valley area (CA), serving Calabasas, Agoura Hills, Westlake Village, Thousand Oaks, and Newbury Park.
Online training is also available.
Since 2007, we’ve been true to our original mission — to provide you a personalized, scientifically-based fitness training service that you can rely on, is adapted to your health condition, fitness level, and goals.
The Optimal Performance Training Model*
Based on scientific principles, this adaptable and versatile model leads the practitioner through five distinct yet complementary training developmental phases, which are sequentially followed according to your health condition, fitness level, and goals.
Using this model, and through an encouraging, supporting, and motivating interaction, we will help you achieve the healthy physique and the fitness condition that is best suited to your lifestyle.
* OPT Model trademark of NASM (National Academy of Sports Medicine)
Training
We’ll help you achieve your fitness goals, improve your balance, posture, motor skills, and proper biomechanics, and increase your athletic performance, at your pace.
nutrition
Living healthy requires a better understanding of what you put in your body as fuel: what you eat!
A realistic nutrition plan, adapted to your life-style, will make a genuine long-lasting impact in your health.
Supplements
Based on your fitness goals, whether they focus on improving your athletic performance or general health, we’ll offer you scientifically formulated, third-party tested dotFIT supplements which will help you increase your active playspan.
Client Testimonials
Kathleen T.
Jack Potter is very patient, and is a consummate professional. Knowledgeable in all aspects of physical training, helps you achieve life-changing results. Functional training, cardio, and strength exercises are all custom designed, and are adjusted as needed. He also provides nutritional and behavioral guidance as well.
Lori S.
Jack Potter is very professional and extremely knowledgeable when it comes to fitness. He demonstrates the exercise and is very attentive when I am performing it. He also explains the reason for the exercise and discusses which muscle groups are being used. Friendly and extremely encouraging, Jack challenges me to work hard which is why I hired him. I highly recommend Jack as a trainer, you will not be disappointed. He is awesome!
Roberto C.
Jack Potter is incredibly knowledgeable and professional. I visited his studio for the first time thinking in training long enough to lose some extra pounds. The experience was great: my diet and my overall health improved, my good cholesterol levels increased, back and knee pains went away (I had surgery in one of my knees long ago), lost 35 pounds, and strengthened my core and body, overall. Today, five years later, I continue training with Jack.
genevieve C.
I started driving an hour to LA every day and I let myself get out of shape. Then I made the easiest, no-excuses commitment: training two mornings per week at home, Saturday in the private studio with Jack. As my trainer and “accountability buddy” he turned things around for me. I am stronger, I look, feel, and sleep better, and I’m less irritable. Jack Potter is responsible and professional, always on-time, focused on his work, knowledgeable, and he cares. Even in those times I felt extra sore and thought the workout was too much for me, I realized how strong and healthier I was becoming: I wasn’t wasting my time. I’m considering buying sessions for my husband and daughter for Christmas.
Here at Personally Designed FItness we know that every person’s conditions are different from each other, hence different exercises and health recommendations may produce different outcomes in different people.